The Truth About Trainers and Coaches
You know, one of the reasons (if not the main reason) why I think people fail to get healthy and stay healthy, aside from…
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Kettlebell Beginner’s Guide: How to Grip a Kettlebell Part 1
One of the most common question I get from many of our students and even candidates at kettlebell instructor…
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More Isn’t Better, It’s Just More
Coming from a BJJ background where the mindset is “more is better”, more sparring, more…
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The Deadlift Technique You’re Not Learning
Too often lifters over look deadlift technique for flashy assistance exercises. I always get a glazed over…
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Should You Be Stretching Before BJJ?
A pretty common question I get in the Jiu-Jitsu world is “should I be stretching before rolling?” Or better yet “what are your thoughts on foam rolling before I training?” Well, the answer is… “It depends.” There are generally 2 factions of people when it comes to this question. And any answer I give usually upsets someone.Faction #1This […]
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