Strong As Hec

The Big “NO NO” When Pressing A Kettlebell

One of the most common mistakes I see kettlebell users make when pressing a kettlebell is downward movement of the kettlebell and not only a downward movement but, an extreme downward movement.But I’m Trying to engage my lats…Oh I get it, I know what you’re doing, trust me, I made the same mistake for a long […]

Can Arm Wrestling Improve Your Kettlebell Clean?

I just started a new series on my YouTube channel on the kettlebell military press following a three part series on “how to improve your kettlebell clean” and it got me thinking… Have you ever watched the movie ‘OverThe Top’? It featured Sylvester Stallone (as Lincoln Hawk) and was about arm wrestling–probably one of the best […]

enough weight take your deadlift to the next level

When Is Enough Weight Enough Weight?

So I just finished up the first round of our Deadlift Series 282 case study. So far in the last 12 months I’ve added 40kg (88 pounds) to my deadlift. With 30kg’s (of the 40kg) coming in the last 6 months. I definitely think I’m onto something. You’re probably wondering how I did it? Well… For one, I […]

How To Improve Neck Mobility Part I

The neck is a touchy thing and trying to improve (and maintain) your neck mobility should always be front of mind.I actually wrote a blog that addressed the damages of sitting here. The neck has been referred to as “The fuse box” for the rest of the body meaning… it has a direct impact on […]

How To Gain Leverage In The Getup

You’ve probably heard several times that Brazilian Jiu-Jitsu (BJJ) is about leverage and technique. While this is true, it’s not enough to truly grasp the power and efficiency of BJJ. My philosophy of BJJ takes the leverage and technique concept one step further. I believe that in order to truly understand the art of BJJ, grasp […]