Strong in Mind Archives - Strong As Hec

Category Archives for Strong in Mind

Your Wound is Your Gift (Part 5)

“Your wound is a gift. And it’s that wound where you’ll find your greatest gift to the community and to your family. You gotta honor the gift of where you were wounded––it’s where your gift to the world lies.” ~ Robert Bly Upper Limit Problem: Real quick, this post closes out our series on the “Upper […]

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The Bucket of Conviction (Part 4)

“Men love to steal… I love to steal.”This was my realization after a “Bucketing session.” It’s also an observation I made during a scene in Robert Bly’s book, “Iron John.” There’s a moment when the boy is trying to get his golden ball back from Iron John (who’s locked in an iron cage).Iron John tells him, […]

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(Part 2) 5 Forms of Resistance

“I’m insecure and think each day, ‘I’m a failure’.”A few years back I was on a mastermind call with my coach. She brought on one of her mentors and she talked about, “13 Forms of Resistance.” … and I wanna share the 5 which stood out to me the most. But before I do. I wanna share 3 […]

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The Paradox of Change

‘Don’t remain loyal to something simply because of how long you’ve been doing it.’~ Brian Bohlke My friend and mentor said this to me ~2015 and I’ve never forgotten it. His wisdom can be applied to your relationships, exercise routine, and eating habits.And that’s what I wanna unpack with you in this series, “the Upper […]

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“Hector is a F**KING COWARD!”

‘We act consistent with who we believe we are.’~ Tony Robbins.Pardon the harsh language, but…The title of this post is based on a belief I had about myself during a “Bucketing Session” at the close of 2022 going into 2023.It’s what led to a 15 month absence from content creation and marketing my business. Paradox […]

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