Strong in Mind Archives - Strong As Hec

Category Archives for Strong in Mind

The Paradox of Change

‘Don’t remain loyal to something simply because of how long you’ve been doing it.’~ Brian Bohlke My friend and mentor said this to me ~2015 and I’ve never forgotten it. His wisdom can be applied to your relationships, exercise routine, and eating habits.And that’s what I wanna unpack with you in this series, “the Upper […]

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“Hector is a F**KING COWARD!”

‘We act consistent with who we believe we are.’~ Tony Robbins.Pardon the harsh language, but…The title of this post is based on a belief I had about myself during a “Bucketing Session” at the close of 2022 going into 2023.It’s what led to a 15 month absence from content creation and marketing my business. Paradox […]

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Paradox of Externals

‘Work proceeds the belief.’~ Andy FrisellaI’m reading Andy Frisella’s book, “The Book on Mental Toughness” and using his “Power Lists.”I’m also on day 3 of 75 HARD (this is my 3rd time through. 2021-2022 I completed 75 HARD and Phase 1. But failed “Live Hard.”)Why am I doing 75 HARD again and following the Power […]

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The Inescapable Vortex

“This fear is the most painful of all six basic fears. It probably plays more havoc with the body and mind than any of the other basic fears, as it often leads to PERMANENT INSANITY.” ~ Napoleon HillIf you asked a man what he fears most… his ego would say. “I ain’t afraid of ANYTHING!” But if […]

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Are you “Busy?”

“I’m busy!” ~ Everyone in the worldEvery tell yourself this? Or you ask a friend, “hey, how are you doin’?” And the reply is always, “man I’m SO busy.” Like it’s some badge of honor. This’s a common theme for most people. It’s the reason we start things but never finish. It’s the reason we don’t get our workouts in. The reason […]

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