Have you ever wanted to “Re-Ignite” your Jiu-Jitsu? About a week ago I was talking with a friend of mine and he shared with me, “how over he was bout the idea of ‘rolling hard’ the longer he’s been training Jiu-Jitsu.” It got me thinking…Rolling hard is great–not only will it challenge you mentally and physically, […]
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I was talking with Jake the other day and we got into the topic of all the non-sense we see in the fitness industry (gosh I hate that word). There’s SO much crap out there it’s ridiculous. So it got me thinking… “what should you look for when choosing a coach”? I came up with a […]
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So I was just talking (actually I was emailing) with one of the members of the SAH Newsletter about the DL Series 260. He wanted to make deadlifting a priority for the next couple of months. So he shared with me a pretty good strategy on how he was going to integrate Original Strength, Flexible Steel […]
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The inevitable finally happened in 2009. It was a Saturday morning after Thanksgiving and I had just received my brown belt about 7 months ago. I was rolling with a new white belt and he had me in a position called “the lockdown”. It was in such an awkward position–it was a borderline kneebar.I remember telling […]
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“It’s like I’m a junkie who wants to get high daily by hitting my limit”November 28, 2009 it all finally caught up to me. I had just earned my Jiu-Jitsu brown belt 6 months prior and was training two, maybe even 3 times per day, week in and week out. … Hard warm-ups…. tons of push-ups…. […]
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