Category Archives for Reflections on Training and Life
Become Disciplined Battle Plan (Part 5)
“Affirmations don’t build discipline. They build a fake version of you that your conscience refuses to believe.” Most men think they struggle with discipline because they can’t stay motivated. But motivation is rarely the real issue. The real issue is that, little by little, we make quiet agreements with a version of ourselves that isn’t […]
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5 Steps to Be More Athletic After 40 (Part 5)
On Consistency: If you’re just joining us, this is the final piece of our “How to Build Consistency” series. So you can build a strong, healthy, and more flexible/resilient body––even if your over 40––and set a better example for your family. For Context, read parts 1, 2, 3, and 4 first, then come back here. First off… I want to […]
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How to Be Consistent with Eating (Part 4)
I had a call with one of my students last week and he had a question around “how to be consistent with eating.” Thought you might have the same question; since food is a common “hurdle” for people. “How to Build Consistency”: If you’re just joining us, this is part 4 of a series on […]
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(Part 3) Training Variables
“Variety is the spice of life” Consistency Series: If you’re just joining us, this is part 3 of a series on “How to Build Consistency” so you can build a strong, healthy, and athletic body––even if your over 40. For Context, read part 1, and 2 first, then come back here. In this post, I’m going to […]
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Training Backwards on a Micro-Level (Part 2)
Day 1, post Living Liver-Donor Surgery on October 31, 2018. How to Build Consistency: If you’re just joining us, this is part 2 of a series on “How to Build Consistency” so you can build a strong, healthy, and athletic body––even if your over 40. For Context, read part 1 first, then come back here. This […]
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