The Paradox of Freedom
“The instrument of our damnation became our salvation.” ~ General ZodIt’s been a while since I’ve posted here on the Ol’ blog. In my absence… I’ve been working on a many things. Mainly getting clear on the next chapter of life I feel God is calling me to.Something deeper than I could have ever imagined… […]
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BEFORE your next kettlebell workout
Sup, dude…Today I wanna share 21+ years of experience with you (hope it helps you out?)I think you and I can agree…There’s so much information today on the inter-webs about strength training with kettlebells.It’s easy to get caught up in the “noise.”If I had to start all over again when it came to learning how […]
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“Accountability IS BULLSHIT!!”
In today’s post I’m gonna choke slam this concept we’ve created called, accountability and why it keeping your from seeing REAL progress. But first… a little story. Over the last 6 years—since the birth of our son. I’ve made a ton of compromises—many of which I’m not proud of—when it came to my health. What I was […]
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12 Rules for A More Well-Rounded Life
Wanna set a STRONG example for your wife, kids, and community? If so. Here are 12 rules for a more well-rounded life — So you can transform into the man your wife can’t keep her hands off of. These are 12 proven rules I’ve learned from — the hard way — and how YOU can… dodge my mistakes […]
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This Baffles Me…
This isn’t a new thing happening during COVID, but it’s definitely something I find more and more surprising… and it totally baffles me. Here’s the situation: Someone reaches out to me for help getting back in shape so they can show up better for their family. We talk. They share many pains of whats going on and how it’s […]
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