6 Month Training Cycle To Improve Strength & Endurance - Strong As Hec

6 Month Training Cycle To Improve Strength & Endurance

Sup man! In this post I'm gonna show you how to craft a complete 6 month training cycle to improve strength & endurance... so you can be the man, husband, and father you've been called to be.

Below I breakdown how to create your vey own strategy using my FREE eBook, Kettlebell Workout Snacks.

Let's dive in... 

Get in the best shape of your life with this 6 month training cycle... WITHOUT slaving to a gym... even if you don't know where or how to get started.

If you don't have my eBook, yet... you can grab a FREE copy, here... of it at the bottom of this post.

Also... if you have questions, drop a comment below.


Hec G.

  • Jesse Cox says:

    Way ahead of you, Hec. Ok a week ahead. Been working just the clean and jerk portion because — fun! You can definitely tell a significant amount of work gets done in a minimum of time. Probably going to cycle back to the strength program for double kb next month and do that section in order then do some single bell stuff after that. That’s a lot to keep me busy and smiling.

    • Clean and jerks are definitely the “funnest” (and MOST BAD*SS) of all the exercises. Keep up the great work man… and if you need anything, just holler.

      hec g.

  • Mike says:

    Please send the mobility plan. Thanks

  • Brad says:

    Hey Hec,
    Is it to late to get the mobility plan/document. I’m sure I have gotten it but can’t seem to find it in my email.

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