Strength Training for Men - Strong As Hec

Drop your name and email below & I'll send you... 

8 expertly designed kettlebell programs to get you in ridiculous shape

... in less than 45 minutes per week -- so you can spend less time in the gym and more time with your family!

Latest Ink... 

Hec's Most Recent Posts... 

Before I dive into how to improve your kettlebell snatch and the [... Read More]

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"Believe in something, even if it means sacrificing everything." Do you remember [... Read More]

Mobility Secrets

Express Course


Bulletproof your hips & shoulders to become "unbreakable" for life... 

... so you can spend more time with your family!

fresh workouts

(When You're In a "Time-Crunch")

4 Secret Soviet Strategies to Get YOU in Ridiculous Shape in 33.5 Minutes Per Week!

"you don't even need to step foot in a gym..."

Become "injury-free" 

(Time-Saving, Body-Saving Mobility Shortcuts) 

Bulletproof your hips & shoulders to become "unbreakable" for life...

... so you can spend more time with your family!

How to improve mobility with kettlebells and bodyweight

man up mindset

strategies

(Become A Better Man, Husband, and Father) 

“11 Progress-Destroying Blunders
You're Making With Your Strength and Fat Loss Efforts Right Now.”

... drop your name and email below so I can help you avoid them ASAP...

time-saving techniques

(To ensure you're working out correctly & staying injury-free) 

"Bulletproof" your body to in 30 minutes (or less) per day with this easy-to-follow FUNdamentals course.

... using the two most efficient exercises on the planet (the swing and getup).

Mobility Secrets

Express Course


Bulletproof your hips & shoulders to become "unbreakable" for life... 

... so you can spend more time with your family!

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