“Affirmations don’t build discipline. They build a fake version of you that your conscience refuses to believe.” Most men think they struggle with discipline because they can’t stay motivated. But motivation is rarely the real issue. The real issue is that, little by little, we make quiet agreements with a version of ourselves that isn’t […]
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In this post, we’re going to unpack the idea the “discipline builds on discipline.”But first… Discipline Series: If you’re just joining us… this is part 4 of our “How to Build Discipline” series. So you can build a stronger, healthier, and more capable body. For context, read part 1, 2, and 3 first. Then come back here. Discipline […]
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“What type of workouts does Hardstyle focus on?” This is a great question a fellow brother in strength asked me in messenger yesterday. So I thought I’d answer it here, too, incase you had the same question.At Hardstyle, our primary focus is not on “workouts.”If all you’re looking for are “workouts,” we are not for […]
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On Consistency: If you’re just joining us, this is the final piece of our “How to Build Consistency” series. So you can build a strong, healthy, and more flexible/resilient body––even if your over 40––and set a better example for your family. For Context, read parts 1, 2, 3, and 4 first, then come back here. First off… I want to […]
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I had a call with one of my students last week and he had a question around “how to be consistent with eating.” Thought you might have the same question; since food is a common “hurdle” for people. “How to Build Consistency”: If you’re just joining us, this is part 4 of a series on […]
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