Articles - Page 39 of 40 - Strong As Hec

A Strength-Based Approach To Improve Endurance

One of the most common ways to improve endurance with the kettlebell swing is high volume sets e.g., sets of 10, 15, and higher with very little rest between sets. While this can most definitely improve cardiovascular conditioning… one of the downfalls is an increase in acidity and free radical damage. You’ll recognize this acidity as the […]

Continue reading

How To Superset The Press and Front Squat

In today’s workout of the week I will show you how to superset the press and front squat for a quick and effective strength and conditioning workout. If you’re un-familiar with supersets I’ll explain. A superset is 2 or 3 exercises paired together with little to no rest between exercises. Supersetting is typically a body building tactic to […]

Continue reading