Strong in Body Archives - Strong As Hec

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Performance Progression Pyramid

“Checked a box yesterday. Double beast ‘strict press.'”I got this message from one of my colleagues in StrongFirst leadership the other day. It was a video of him pressing a pair of 48kg bells (AKA: the Double Beast Press). Said he attempted this feat ~15 years ago at his level one RKC in 2007. I hit […]

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