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How To Superset The Press and Front Squat

In today’s workout of the week I will show you how to superset the press and front squat for a quick and effective strength and conditioning workout. If you’re un-familiar with supersets I’ll explain. A superset is 2 or 3 exercises paired together with little to no rest between exercises. Supersetting is typically a body building tactic to […]

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How to Increase Mobility with 4 Simple Steps

I just released my latest kettlebell technique  on how you can increase mobility using only one kettlebell. I like to refer to this series as weighted yoga… or yoga with weights 😉 In today’s technique we will be reverse engineering a phenomenal  exercise called the Bent Press. The Bent Press is an old time strongman lift that […]

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