So I was going through one of our online press plans (801A) and just wasn’t feeling it. Ever have one of those days? So, I decided to drop the weight and focused more on practicing my press skills with some specialized variety. Today I’m gonna show you how to add a little spice to your […]
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I remember when trying to improve the lockout of my getup, I used to think, If I can’t strict press the kettlebell to the lockout, I have no business doing a getup with whatever particular bell I’m about to getup. While this seems like a good idea and can serve as a safety mechanism for beginners, […]
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In this week’s workout of the week I will show you how to burn maximum calories in 20 minutes using only 2 kettlebells (You can use 1 kettlebell is that’s all you have). There’s no secret, kettlebell complexes… heck, complexes in general have been around for a really long time, so I’m not really revealing anything […]
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In this weeks workout I’ll be sharing one of the workouts from my Free 5-Day Fat Incinerator course. The goal of the workout is to build a solid foundation of volume (reps and sets) to improve strength endurance. This same program has been used by highly experienced kettlebell users to prep for the StrongFirst Level I […]
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The Double Kettlebell Jerk is the BJJ Black Belt of kettlebell lifts. Master StrongFirst instructor Jon Engum once said, If you work the kettlebell clean and jerk correctly, there is not much else you need to do. I can 100% attest to this. From October 2012 – March 2013 I prepared for the Pan Jiu-Jitsu Championships (One […]
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