Hector Gutierrez Jr.

All Posts by Hector Gutierrez

2 Principles NO ONE Talks About to Improve Your Press

“How the hell did that happen??”[Saturday, August 20, 2011] I was pacing back and forth after pressing a 40kg kettlebell for the first time [EVER] and I remember asking myself, “how the hell did that happen??” Sup dude, it’s Hector. Before I get into how I pressed my first 40kg kettlebell — and how you can improve your press. ~10 years […]

5 Mistakes You’re Making with the Kettlebell Press

Sup man, in this post I’m gonna be breaking down the 5 mistakes you’re making with the kettlebell press. If this is your first time here… this’s the 3rd episode in the common kettlebell mistakes series.The press is arguably — pound-for-pound — the best kettlebell exercise in your arsenal. In respect to building a foundation […]

You Are the Salt of the Earth

“You are the salt of the earth. But if salt loses its taste, with what can it be seasoned? It is no longer good for anything but to be thrown out and trampled under foot.” This was the Gospel from Tuesday, June 8, 2021. Before I dive into this piece of scripture and what it has […]

Why Getting off the Body Fat is CRUCIAL

I often hear guys say, “I’m not too worried about losing weight.” And that’s good. Fat loss should be the main objective. But what happens when you lose body fat? You lose weight. Wait, what?!?!?! I know, shocking! Today I wanna share why fat loss, weight loss, whatever you wanna call it should be your number one concern. Wait, wait, […]

Are you “Busy?”

“I’m BUSY!”Every tell yourself this? Or you ask a friend, “hey, how are you doin’?” And the reply is always, “man I’m SO busy.” Like it’s some badge of honor. This’s a common theme for most people. It’s the reason we start things but never finish. It’s the reason we don’t get our workouts in. The reason we never follow through with […]

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