What is “Self-Love”?
If you want to be happy — you MUST love yourself and… to love yourself you MUST discipline your behavior because — the road to sustained happiness IS through self-disciplined behavior. So, self-discipline IS self-love. You may be wondering, how does one self-discipline their behavior? By doing the things “you know you should be doing” — even if […]
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REASONS # 43,120–121, 122, 123, 124, 125, 126, and 127 to Stay Fit
I don’t know if you know this or not but—I’m probably the most fit “lazy person” you’ll meet. More on that in a second, first I want to address something… When I’m out in public (which is rare) or at social gatherings people have made comments (jokingly or not) like:“I didn’t know you could eat *that*?”“Uh oh, […]
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3 Things to do When You Can’t Stick to a Training Routine
Friend, LIFE IS TOUGH and sometimes it gets in the way. As much as you’d like, sometimes you just can’t stick to a regular training routine.Be it, strength training with your kettlebells or Jiu-Jitsu.The last 2 weeks ( it was only supposed to be one week but, such is life) I’ve been on daddy duty. […]
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2 Things You *DO NOT Need More of*
Today as a parent, there is no shortage of distractions:- work- school- kids crying (and messing with each other)- Facebook- Instagram- YouTube (My weakness)You name it — especially in the fitness world.With the advancement of technology, there’s SO much dang [conflicting] information on the interwebz in 2019 — how do you know what or who […]
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12 Ways To Get or Stay Stuck in Your Training
What’s up my friend!Here are… MY TOP 12 WAYS MEN CAN ENSURE THEY GET OR STAY STUCK BALANCING THEIR STRENGTH/MOBILITY TRAINING — WITH JIU-JITSU AND THEIR CAREER… keeping them from becoming the man they were called to be. Having a lack of direction, purpose, and consistency. Self doubt because you’re not sure if you’re actually making […]
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