REASONS # 43,120–121, 122, 123, 124, 125, 126, and 127 to Stay Fit - Strong As Hec

REASONS # 43,120–121, 122, 123, 124, 125, 126, and 127 to Stay Fit

I don’t know if you know this or not but—I’m probably the most fit “lazy person” you’ll meet.

More on that in a second, first I want to address something...

When I’m out in public (which is rare) or at social gatherings people have made comments (jokingly or not) like:

  • “I didn’t know you could eat *that*?”
  • “Uh oh, Hector’s here, put the beer and <insert yummy junk food here> away.”
  • “It’s easy for you, you’re already fit”
  • “Don’t judge me for eating this”

I could go on and on.

Truth is...

I’m a regular dude just like you.

I like my pizza, wings, and Häagen Dazs ice cream as much as the next guy.  I even indulge in the occasional binge watch of F-R-I-E-N-D-S or The Office on Netflix.

I have a beer on (a very rare) occasion.

I don’t actually like to exercise (believe it or not) but I do it any way because...

I love how lifting heavy ass kettlebells/barbells and Jiu-Jitsu makes me feel as a man *and* the freedom it gives me in life...

Both physically and financially.

I woke up this morning and a light bulb went off, same as it does every morning.

And I realized over and over—man, today I get to

... take my time starting my day.
... rough house with my kids and play monster trucks.
... chase my daughter in a full on sprint as she learns to ride her bike.
... practice and share the beautiful art of Jiu-Jitsu with great people.
... help others get back in shape and take back control of their life—so they can do more of what’s really important to them.

... not have a doctors appointment for a health ailment.
... handle stressful life situations in a much calmer fashion.

... I get to

... I get to

... I get to

I could literally go on and on.


I hate talking about this (because I don’t like attention for being a good human) but—I was even able to donate 70% of my liver to someone in need.

In 12 short weeks I deadlifting over 500 pounds and practicing Jiu-Jitsu like it never happened.

All because I’ve placed a HUGE priority on staying fit—even if I didn’t want to.

I talk with many parents who struggle with putting themselves first or even see it as being selfish like they’re ditching their kids.

Well friend, I hate to break it to you...

if you don’t put yourself *first*—all the other shit doesn’t matter.

To quote one of my students (shout out to David), “if you don’t have your health, you don’t have shit.”

If I were weak, sick, out of shape, and putting others needs before my own...

everything I listed above would be impossible to accomplish.

Like I mentioned earlier—I’m the most fit lazy person you’ll probably meet.

Would I rather kick back, take it easy, and eat whatever the hell I wanted because “I’m too busy” or I “deserved it” for working hard?


But how would that decision serve me and allow me to create a life full of memories my kids will never forget if

... I’M SICK?

If you’ve struggled with prioritizing your needs, leave a comment, I’d love to hear your take on this.

🥋 Hec

P.S. My long awaited eBook, Kettlebell Berserk! has officially been released as of this past Saturday (20 July 2019).

Here's the deal...

I'm hooking up the first 50 readers with 4 KILLER Bonuses when you purchase Kettlebell Berserk! --  valued at $387!

Bonus #1

Simple Workout In the Morning (S.W.I.M) eBook—If you're stressed for time, just getting back into it, and not sure "where to start" -- this 28 day road map helps you go from the couch to badass-status in 10 minutes or less per day.  I call it going for your daily morning S.W.I.M.

(Cleaver, eh? I thought so.... ;])

On pg. 6 -- I help you integrate silence and affirmations into your first morning S.W.I.M and prepare you to finally tackle your goals and live a life worth living -- on your terms -- ultimately showing your children what it IS to be the man of the house and the best version of YOU!

Because in the end, your children want to be Just. Like. *YOU*Are you leading by example?  You're their superhero!

Pg. 11 -- Unveils my, Stupid Simple 3-Step Nutrition Plan and gives you the “basics” and I mean “basic” on nutrition.  Stuff you'll probably say “yeah, I know” but... you still aren’t doing it. There's no point in "counting macros" if you don't have the basics down.

$27 Value

Bonus #2

Kettlebell Berserk!: The Lost Chapters—the remaining 2 plans which didn’t make it into the final draft of KBB and you get to reap the benefits.

Even though they didn’t make the cut—these are some badass, time-saving, results-getting plans, and now you'll have even more workouts in your arsenal to bleed weakness out of your life.

$52 Value

Bonus #3

Kettlebell Berserk!: The Course—taught by yours truly to guide you step-by-step around the inevitable obstacles you'll come across to ensure you're executing everything correctly.

One of the most common responses I got from the beta testers of this plan was, "they didn't realize they were doing the jerk wrong the whole time."

$97 Value

Bonus #4

My 6 Week Kettlebell Coaching Corner Program—6 weeks of eye-opening coaching from me -- direct to your email inbox! You'll have direct access to me to coach and guide you through phase 1 of Rōnin.

If you experienced the expertise and insights I brought in DKBM -- you're gonna love the KB Coaching Corner Program.

$197 Value

To wrap up -- here's what you're getting:

  • Kettlebell Berserk!: The Workout Plans—14 weeks of killer, results-getting workouts. ($81, $67)
  • Kettlebell Berserk!: The Course—Step-by-step video kourse to ensure you're doing it right. ($97)
  • Kettlebell Berserk!The Lost Chapters—more kickass goal-smashing workouts! ($52)
  • Simple Workout In the Morning eBookHow to go from the couch to badass-status in 28 days. ($27)
  • 6 Wk KB Coaching Korner Program—Direct coaching from me to your email inbox to ensure success. ($197)

Total value: $454

But as a reader, you're not paying even close to that.

If you're one of the first 50 peeps you GET. IT. ALL. for only

$454 $67

P.P.S. Monday morning (29 July 2019) at 08:00 CST -- the reader special ends and KBB increases to it's retail price ($97).