Articles - Page 35 of 40 - Strong As Hec

When Is Enough Weight Enough Weight?

So I just finished up the first round of our Deadlift Series 282 case study. So far in the last 12 months I’ve added 40kg (88 pounds) to my deadlift. With 30kg’s (of the 40kg) coming in the last 6 months. I definitely think I’m onto something. You’re probably wondering how I did it? Well… For one, I […]

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How To Gain Leverage In The Getup

You’ve probably heard several times that Brazilian Jiu-Jitsu (BJJ) is about leverage and technique. While this is true, it’s not enough to truly grasp  the power and efficiency of BJJ. My philosophy of BJJ takes the leverage and technique concept one step further. I believe that in order to truly understand the art of BJJ, grasp […]

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