Strong As Hec

5 Rules to Building a New Discipline, 5 Rules of Discipline

5 Rules to Building a New Discipline (Part 1)

‘Ultimately, your habits matter because they help you become the type of person you wish to be. They are the channel through which you develop your deepest beliefs about yourself. Quite literally, you become your habits.’~ James Clear(Emphasis mine.)In this next series I’ll be unpacking how to develop discipline, not only with your strength training. But […]

(Part 5) Your Wound is Your Gift

“Your wound is a gift. And it’s that wound where you’ll find your greatest gift to the community and to your family. You gotta honor the gift of where you were wounded––it’s where your gift to the world lies.” ~ Robert Bly Upper Limit Problem: Today we close out our “Upper Limit Problem” Series – Why […]

(Part 4) The Bucket of Conviction

“Men love to steal.”That’s quite an assertion. Here me out… Upper Limit Problem: If you’re just tuning in. This is part 4 of our “Upper Limit Problem” Series. About why man (or woman) fails to follow through with what he said he would do… and as a result, breaks trust with himself and lives life […]

(Part 3) Bucketing

‘I heard you in the garden; but I was afraid, because I was naked, so I hid’.(8) When they heard the sound of the LORD God, walking about in the garden at the breezy time of day, the man and his wife hid themselves from the LORD God among the trees of the garden. (9) The […]

(Part 2) 5 Forms of Resistance

“I’m insecure and think each day, ‘I’m a failure’.”A few years back I was on a mastermind call with my coach. She brought on one of her mentors and she talked about, “13 Forms of Resistance.” … and I wanna share the 5 which stood out to me the most. But before I do. I wanna share 3 […]