“Checked a box yesterday. ‘Double Beast’ strict press.”In this post I’m gonna reveal how to use the Performance Progression Training System to build a stronger upper body. So you can take your Kettlebell Press to the next level, in 4 easy-to-follow steps. But before I do. I want to address two things: 1.) the quote above […]
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‘Every system is perfectly designed to get the results it gets.’—Paul Batalden, Medical ExpertSince the end of 2021… I’ve been developing and teaching a series of “Upstream Strength Strategies” to our students in the Hardstyle Kettlebell Club, to improve their results before exercises even happens. In his book… “Upstream: How to solve problems before they happen” Dan Heath […]
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In this post we’re continuing our kettlebell beginner’s guide series. And today we’re unpacking “what kettlebell exercises to focus on” based on your experience. If you’re new to this series I recommend starting with part 1 first, then returning to this post.Before we dive into what kettlebell exercises to focus on for kettlebells beginners. I wanna talk […]
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(7) But the things that were gained to me, the same I have counted loss for Christ. (8) Furthermore I count all things to be but loss for the excellent knowledge of Jesus Christ my Lord; for whom I have suffered the loss of all things, and count them but as dung, that I may […]
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Today’s ink is a teaser from my first book… I was listening to a compilation of one of Joe Rogan’s podcasts. And he said, “you know, I’m not a really disciplined person. A lot of people see me and they think that I’m this disciplined person. When I’m the most undisciplined person, I just got lucky to […]
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