Welcome back dude. In my last post, we started a new post series on the best exercises to build more muscle using the press, squat, and deadlift. These are so dang effective because they cross multiple muscle groups and joints. Today we’ll be diving into compound lifts… not to be confused with compound exercises. Compared to […]
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“I am not I.” I am this one walking beside me, whom I do not see, Whom at times I manage to visit, And at other times I forget. The one who forgives, sweet, when I hate, The one who remains silent when I walk, The one who takes a walk when I am indoors, The one who will remain standing when I […]
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Sup my man… welcome back. In today’s post I’m gonna talk about the, “Action Attraction Method” and how to get what you want in life.If you relate to any of these…You’re frustrated with your busy schedule and aren’t making yourself a priority so you can be a better man.Not sure who to trust as a […]
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[•] Do you have all the workout programs? [•] Done all the research of what it takes to see progress? [•] Have all the meal plans, templates, and macros… … yet still on the same place after 6 months? [•] Maybe you lost weight but you’re not “leaner.” [•] Just a smaller, softer version of yourself? Well… you’re not alone. Sup, dude… It’s […]
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Got an exciting FREE TRAINING for ya but before I get into it. I wanna talk about the 5 Elements of a Strongman — i.e., how to become a more balanced man. If you’re new or been a reader for a while… … I’ve been on a mission since 2018 to help men create balance between:Work.Family.And personal […]
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