‘Checked a box yesterday. Double beast ‘strict press.’I got this message from one of my colleagues in StrongFirst leadership the other day. It was a video of him pressing a pair of 48kg bells (AKA: the Double Beast Press). He attempted this feat ~15 years ago at his level one RKC in 2007. I, personally, hit […]
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“This fear is the most painful of all six basic fears. It probably plays more havoc with the body and mind than any of the other basic fears, as it often leads to PERMANENT INSANITY.” ~ Napoleon HillIf you asked a man what he fears most… his ego would say. “I ain’t afraid of ANYTHING!” But if […]
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The world is lost… and it’s going to require virtuous MEN to bring it back.But where are all the “men?”Today we live in a world of uninitiated men. Men who lack identity and don’t know whether or not we have what it takes.The Catholic Church has failed us when it comes to letting us know […]
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Sup, dude…Today I wanna share 21+ years of experience with you (hope it helps you out?)I think you and I can agree…There’s so much information today on the inter-webs about strength training with kettlebells.It’s easy to get caught up in the “noise.”If I had to start all over again when it came to learning how […]
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“Sharing in and of itself creates boundaries but from a place of charity.”A few weeks ago I was talking with one of my students and they made a great observation about creating boundaries. I think we all struggle with setting boundaries for ourselves so we can be better and bring more to our community.Many of […]
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