I had a call with one of my students last week and he had a question around “how to be consistent with eating.” Thought you might have the same question; since food is a common “hurdle” for people. “How to Build Consistency”: If you’re just joining us, this is part 4 of a series on […]
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“Variety is the spice of life” Consistency Series: If you’re just joining us, this is part 3 of a series on “How to Build Consistency” so you can build a strong, healthy, and athletic body––even if your over 40. For Context, read part 1, and 2 first, then come back here. In this post, I’m going to […]
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Day 1, post Living Liver-Donor Surgery on October 31, 2018. How to Build Consistency: If you’re just joining us, this is part 2 of a series on “How to Build Consistency” so you can build a strong, healthy, and athletic body––even if your over 40. For Context, read part 1 first, then come back here. This […]
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“You need to be more consistent.”How often do we hear this?But what does that even mean?What’s consistent for me, may not be consistent for you.Here’s what “consistency” looks like for me:[+] 3 kettlebell sessions per week.[+] 2-3 BJJ sessions per week.[+] 2 Ruck Marches per week.That may not be consistent for you–and may sound like […]
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Building discipline sounds like an ideal solution to attaining our goals. But what happens when life does not go as planned? You set out with good intensions, you have a goal, you’re ready to change. But then “life happens.” Now what?To help our students build discipline and stay consistent with their goals we teach them how […]
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