Sup dude.If you’re looking for a quick and effective workout because you’re stressed for time, then this quick single kettlebell complex will do the trick. This episode is part of our Quick Kettlebell Workout Series to help men get in shape anytime, anywhere in less than 1 hour per week.Quick Single Kettlebell Complex: Atos (If […]
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Sup dude…The last several weeks I feel the Lord has been calling me to share a more personal side of my life. Particularly, my faith.From time to time I’ll be sharing my reflections on the “daily readings”. Each morning pray my rosary, leisurely read a book of my choice… then I go through the readings […]
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I’ve been working on a small project of 12 Better Man Principles I believe any man looking to become BETTER, or more masculine should possess.And if you know me or been a reader for any period of time… I think you know the first one:Be physically strong.Why?“Lifting the weights” is the most important thing a […]
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So often we look at our life or a fitness program we’re thinking of starting and attribute a LOT of things to our lack of success…No time…No recipes/meal plans…No coaching or support…Do these play a role in your success?100% they do.But these are FURTHER down the road from… The #1 thing I see choke the life […]
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Ever wonder why the queen is the MOST POWERFUL piece on the chess board… and the king looks like a stumbling fragile idiot? I mean for real… the dude can only move one stinking square at a time (what’s up with that?)… … while the queen is the most influential and most dangerous piece in the Army. When […]
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