2 Upstream Decisions to Make When You’re Not Making Progress
“I have less than 5 weeks to press the 48 and I don’t know what to do!”In this post, I’m going to show you 2 upstream decisions to make when you’re not making progress with your Kettlebell Press –– or any particular goal you are pursuing –– even if you’ve been following the Performance Progression […]
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How to use the Performance Progression Training System
“Checked a box yesterday. ‘Double Beast’ strict press.”In this post I’m gonna reveal how to use the Performance Progression Training System to build a stronger upper body. So you can take your Kettlebell Press to the next level, in 4 easy-to-follow steps. But before I do. I want to address two things: 1.) the quote above […]
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3 Upstream Strategies to Become a High Performance Human
‘Every system is perfectly designed to get the results it gets.’—Paul Batalden, Medical ExpertSince the end of 2021… I’ve been developing and teaching a series of “Upstream Strength Strategies” to our students in the Hardstyle Kettlebell Club, to improve their results before exercises even happens. In his book… “Upstream: How to solve problems before they happen” Dan Heath […]
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Kettlebell Beginner’s Guide: What Kettlebell Exercises to Focus on
In this post we’re continuing our kettlebell beginner’s guide series. And today we’re unpacking “what kettlebell exercises to focus on” based on your experience. If you’re new to this series I recommend starting with part 1 first, then returning to this post.Before we dive into what kettlebell exercises to focus on for kettlebells beginners. I wanna talk about three […]
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Kettlebell Beginner’s Guide: How to Choose the Right Kettlebell
In this video we kick off our 4 part Kettlebell Beginner’s Guide series. Part 1 is focused on how to choose the right kettlebell. So can build a stronger, leaner, and more capable body.(Be sure to subscribe to the channel for more kettlebell content!) If you’re new to the channel and/or are a kettlebell beginner […]
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