Reflections on Training and Life

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5 Rules to Building a New Discipline (Part 1)

‘Ultimately, your habits matter because they help you become the type of person you wish to be. They are the channel through which you develop your deepest beliefs about yourself. Quite literally, you become your habits.’~ James Clear(Emphasis mine.)In this next series I’ll be unpacking how to develop discipline, not only with your strength training. But […]

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