Quick Single Kettlebell Complex
Sup dude.
If you're looking for a quick and effective workout because you're stressed for time, then this quick single kettlebell complex will do the trick. This episode is part of our Quick Kettlebell Workout Series to help men get in shape anytime, anywhere in less than 1 hour per week.
Quick Single Kettlebell Complex: Atos
The Layout
Pretty simple and straight forward. All you need is one kettlebell.
Beginners: 16kg
Intermediate: 20kg
Advanced: 24kg
Mutants: 32kg
CL x 4
MP x 4
SQ x 4
SW x 4
SQ x 4
Complete all the reps of each exercise to = 1 set complete.
Today, complete 4 total sets.
Enjoy!
Hec G.
P.S. If you're a pretty busy guy... but want to take your kettlebell complex training to the next level, this program will help you do just that in about 33.5 minutes per week.