Wanna set a STRONG example for your wife, kids, and community? If so. Here are 12 rules for a more well-rounded life — So you can transform into the man your wife can’t keep her hands off of. These are 12 proven rules I’ve learned from — the hard way — and how YOU can… dodge my mistakes […]
Continue reading
In my last post, we started a new post series on the best exercises to build more muscle using the press, squat, and deadlift. These are so effective because they cross multiple muscle groups and joints. Today we’ll be diving into compound lifts… not to be confused with compound exercises. Compared to isolation exercises which cross […]
Continue reading
“I am not I.” I am this one walking beside me, whom I do not see, Whom at times I manage to visit, And at other times I forget. The one who forgives, sweet, when I hate, The one who remains silent when I walk, The one who takes a walk when I am indoors, The one who will remain standing when I […]
Continue reading
In today’s post I’m gonna talk about the, “Action Attraction Method” and how to get what you want in life. If you relate to any of these…You’re frustrated with your busy schedule and aren’t making yourself a priority.Not sure who to trust as a result of too much conflicting and misinformation on the interwebz.You’re avoiding […]
Continue reading
[•] Do you have all the workout programs? [•] Done all the research of what it takes to see progress? [•] Have all the meal plans, templates, and macros… … yet still on the same place after 6 months? [•] Maybe you lost weight but you’re not “leaner.” [•] Just a smaller, softer version of yourself? Well… you’re not alone. Sup, dude… It’s […]
Continue reading