Double Kettlebell Snatch & Squat Endurance Session
Sup man, welcome back! In today’s workout we’ll be leveraging the double kettlebell snatch and double squat to improve endurance and respiration in the strength exercises.The layout should look similar to the single kettlebell session from episode 62… following a “serial-circuit”. Below the video you can download the FREE cheat sheet for easy reference and […]
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Two Different Sized Kettlebells? NO PROBLEM!
Sup man!Welcome back. In today’s post I’m gonna show you how to get in another great workout in less than 30 minutes… even if you have two different sized kettlebells using the asymmetrical kettlebell clean.You’ll be going through a “series” of asymmetrical kettlebell cleans.Two Different Sized Kettlebells? NO PROBLEM!(Workout of the Week: Ep63) (Be sure […]
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Fresh Single Kettlebell Workout
My man… welcome back! I’m pumped to pull back the curtain on a fresh single kettlebell workout I put together for ya since you’ll likely be stuck in your home a little longer. All you need is one kettlebell you can press 10-15 times with good form. Check out the deets (that’s details for the older […]
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5 Muscle Building Mechanisms You Must Have
Often times… we make muscle building harder than it needs to be. Is muscle building an easy task? No. In fact the more advanced you are and the longer you’ve been lifting… the harder it can be to build muscle. Kinda like fast loss. If someone is trying to lose 100 pounds… they’ll lose it pretty quick […]
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How To Have A *Softer Erection* + 9 Tips To Boost Testosterone…
You read that right… a SOFTER erection! Yeah… when I first read this I almost spit out what I was drinking. I’m sitting here doing research for a project and stumbled on something interesting. Did you know? The more fat you carry around your waist the more aromatase you produce? Aromatase is an enzyme which converts your testosterone into the female […]
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