3 Reasons Your Snatch Technique Sucks
Today I’m gonna share 2 kettlebell snatch subtleties to improve your snatch technique, both of which are often missed by coaches and non-coaches. I know this because I missed them in the beginning when I was learning how to snatch a kettlebell.These 2 subtleties can make or break your success with your snatch technique and […]
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Rolling With My Black Belt Bro’s
I’ve mentioned here on the blog — I started training on Sunday’s to “get out of my comfort zone” and do something active on Sunday’s.Instead of vegetating on the couch all day after a busy week.Here’s some insights from this past Sunday. Enjoy!Hec G.P.S. —–> If you’re enjoying these videos — be sure to subscribe […]
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R.A.M: Recovery Accelerating Mechanism
So many men (and women) I speak with on a daily basis for whatever reason — avoid recovery, mobility, and flexibility like the plague.Either because they don’t “have the time” to get it in or they fear doing it wrong and making things worse so…… they leave it out all together.Until they tweak their back, […]
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4 ways to EXPERTLY alter one of my programs…
If I had a doll hair each time I got these questions after a reader downloads my eBook or purchases one of my products from the Ol’ blog…“… is it ok if I did _____ instead of _____ when doing this program?”Or“… what else can I do while I’m on this program?”Or”I’m thinking of taking a piece […]
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7 Super-Simple Strength Standards – Part 1
The other day I was talking with Jake and Patricia and some how we got on the topic of “strength standards”. As in… What is the bare minimum you should be able to do? It got me thinking and I thought I’d throw a quick checklist together for you of some “stuff” I think is pretty important and […]
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