4 Strength Training Rules to Live by Before Your First *EVER* Kettlebell Workout
Do you remember your first kettlebell?How about your first “kettlebell workout”?2006 I was doing my weekly shopping at a local sporting goods store here in Corpus and I stumbled upon what would be my first kettlebell.I was like, “Hey that’s what Tyrone was talking about!”.(Tyrone is a friend of mine and the first black belt […]
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3 Life Lessons to Get Back in Shape
It’s time to leg lock all the myths and settle the score once and for all. But before I get into the “3 LIFE LESSONS” I’ve been concocting a secret super-formula for men like you and tonight I’m unveiling the special ingredients… TONIGHT in a FREE live training – Thursday, April 25 at 20:00 (8pm) CST / […]
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Men, It’s Ok To Have Fear
As men, our ego has the strength of a glass chandelier and if we say “we don’t have an ego”–rest assure it’s actually our ego talking (LOL). One of the questions I ask men before they join my program is “… what’s fears do they have around the problem they’re trying to solve?”The answer is most always … […]
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What’s Your Orange?
About 3 years ago I was at a business/personal development workshop called “Challenge U”. It was in San Antonio, Tx. The theme of the event was to well–“Challenge YOU”. … get you out of your comfort zone…. meet and engage with new people…. and develop your public speaking skills. The part I had a challenge with was meeting and […]
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You’re Not “There”, Because “You’re Here Now”
I remember when I first started Jiu-Jitsu. I sucked — oh boy did I ever suck. But I didn’t just suck skill wise, I sucked in every department. From strength and endurance to coordination, and my ability to recover between rounds. I remember my dreaded walks across the cold white floor of a Tae Kwon Do […]
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