Coming off of last weeks episode where we covered shoulder and core stability; in this weeks installment of Movement Monday we will be focusing on hip mobility and rounding out what we call the Four Corners or the four knots. The hips and shoulders are what make up the the four knots and create a virtual “X” […]
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Theres a saying, In order to press a lot, you need to press a lot (Some may disagree, but it’s as consistent as gravity). Pressing a lot can mean several training days or increasing volume. In this weeks workout of the week we’ll be focusing on how to improve your press using a powerful programming technique […]
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This is the first episode in a series that I’m really excited for that I’m calling, Movement Monday. In today’s episode I cover how to improve shoulder stability and mobility. Each episode I’ll be sharing some of my favorite bodyweight and kettlebell movements for strength, mobility and flexibility. Many of these exercises you’ve probably seen before… there’s really […]
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I get it, staying in shape during the holidays is not alway an easy thing to and I could easily bore you with statistics talking about what percentage of America gains “X” amount of pounds during the holidays from October – December.Instead, in todays blog post, I thought I’d give you a small solution. Now… Clearly you […]
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One of the most common weak points (there’s several actually) when it comes to improving your deadlift is poor (aka: weak) posture. Specifically the upper back muscles (I won’t bore you with the names of the muscles). Here’s why posture is important (health is the obvious reason), coming from a background in Brazilian Jiu-Jitsu (BJJ), leverage is […]
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