Are her top 5-10 values inline with your values❓Do her virtues match yours in kind and magnitude❓Do you have compatibale beliefs❓(Money, religion, politics, etc…)Have you met her father… if so – what is her relationship with him (it’s likely she’ll treat you the same way)❓Does she push and inspire you to do better and follow […]
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Over the last 20 years… I did my best to be a good coach and have had the pleasure of working and coaching with several kick*ss people. Everything from stay at home mom’s to the best & brightest BJJ black belts… to professional MMA fighters. Looking back… many have had killer success from my coaching, many have […]
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Yo! Sup man… in today’s session we close out our 9 week strength-focused endurance training series (SFET). The exercise of choice for today is the double kettlebell swing… following a “serial-repeat”.Let’s get into it… Double Kettlebell SwingStrength & Power Session (Be sure to subscribe to the channel for more quick, killer workouts!) “Download the FREE cheat […]
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Sup man! In today’s post… we enter week 8 of our strength-focused endurance training series (SFET). Today’s kettlebell workout is a squat & press endurance session. If you’re just tuning in, the last 8 weeks our goal has been… improving endurance following a strength-focused approach.Hence the name Strength-Focused Endurance Training (SFET).Why should this be important […]
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Today’s kettlebell workout marks week 7 of our Strength-Focused Endurance Training Series (SFET). The goal: improve endurance using the strength exercises. Today we’ll be using the tried and true single kettlebell snatch following a ladder protocol structured in a series.Rest periods follow a work to rest ratio of 1:1.Each snatch should take about 3 seconds (rounded up). […]
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