Over the last 20 years… I did my best to be a good coach and have had the pleasure of working and coaching with several kick*ss people. Everything from stay at home mom’s to the best & brightest BJJ black belts… to professional MMA fighters. Looking back… many have had killer success from my coaching, many have […]
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Yo! Sup man… in today’s session we close out our 9 week strength-focused endurance training series (SFET). The exercise of choice for today is the double kettlebell swing… following a “serial-repeat”.Let’s get into it… Double Kettlebell SwingStrength & Power Session (Be sure to subscribe to the channel for more quick, killer workouts!) “Download the FREE cheat […]
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Sup man! In today’s post… we enter week 8 of our strength-focused endurance training series (SFET). Today’s kettlebell workout is a squat & press endurance session. If you’re just tuning in, the last 8 weeks our goal has been… improving endurance following a strength-focused approach.Hence the name Strength-Focused Endurance Training (SFET).Why should this be important […]
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Today’s kettlebell workout marks week 7 of our Strength-Focused Endurance Training Series (SFET). The goal: improve endurance using the strength exercises. Today we’ll be using the tried and true single kettlebell snatch following a ladder protocol structured in a series.Rest periods follow a work to rest ratio of 1:1.Each snatch should take about 3 seconds (rounded up). […]
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When a circus buys an elephant, they shackle it to a stake and drive that stake deep into the ground. No matter how hard this defenseless baby elephant pulls to get away… it cannot pull the stake from the ground—it’s trapped. This little guy pulls again the next day, the day after that, and the day […]
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