Double Kettlebell Swing Strength & Power
Yo! Sup man... in today’s session we close out our 9 week strength-focused endurance training series (SFET). The exercise of choice for today is the double kettlebell swing... following a “serial-repeat”.
Let’s get into it...
Double Kettlebell Swing
Strength & Power Session
"Download the FREE cheat sheet for today’s workout for a quick & easy reference + note taking (no opt in required)."
Hec G.
The Series: "Crazy 8's"
Series #1: Double Swing
Set #1: “00:00” - DSW x 8
Set #2: “00:30” - DSW x 8
Set #3: “01:00” - DSW x 8
After 3rd set of swings, rest top of the minute plus an additional minute (TOM+1)...
Series #2: Double Swing
Set #1: “03:00” - DSW x 8
Set #2: “03:30” - DSW x 8
Set #3: “04:00” - DSW x 8
After the 3rd set of swings (“04:15”ish), rest TOM+1 before starting the next series of swings.
Series #3 starts at “06:00”.
Each series takes 3 minutes including your rest.
Go on to complete the total prescribed # of series. Be sure to downloading your FREE cheat sheet (no opt in required) above.
Hec G.
P.S. Drop a comment and let me know which of the 9 sessions we've publish you plan on adding to your variety training days.