Sup! Welcome to episode 2 of our quick kettlebell workout series. In today’s post we’ll be diving into the next program of our eBook, Kettlebell Workout Snacks… “Back to Basics 2.0″… which features the tried and true kettlebell swing & squat.If you want the full program for today’s quick kettlell workout – at the body […]
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This isn’t a new thing happening during COVID, but it’s definitely something I find more and more surprising… and it totally baffles me. Here’s the situation: Someone reaches out to me for help getting back in shape so they can show up better for their family. We talk. They share many pains of whats going on and how it’s […]
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We hosted a LIVE Q&A in the Hardstyle Community. We had a handful of great questions come through and today I’d like to address the most common amongst men… “How do I build muscle and lose fat?” Today’s post is the first of a series we’ll be compiling into a muscle-building series to help you build a stronger, more muscular, and […]
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Yo – Sup dude! I’m excited to let you in on a new series of quick kettlebell workouts we’ll be dropping every Saturday ~11:00 CDT. Each workout is hand-picked from our eBook, “Kettlebell Workout Snacks”.The first episode is up and running below… Back to Basics: Kettlebell Swings Do me favor, will ya? Subscribe to the channel (if […]
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Are her top 5-10 values inline with your values❓Do her virtues match yours in kind and magnitude❓Do you have compatibale beliefs❓(Money, religion, politics, etc…)Have you met her father… if so – what is her relationship with him (it’s likely she’ll treat you the same way)❓Does she push and inspire you to do better and follow […]
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