Kettlebell Swing & Squat - Strong As Hec

Kettlebell Swing & Squat

Sup! Welcome to episode 2 of our quick kettlebell workout series.  In today's post we'll be diving into the next program of our eBook, Kettlebell Workout Snacks... "Back to Basics 2.0"... which features the tried and true kettlebell swing & squat.

If you want the full program for today’s quick kettlell workout - at the body of the post you can download your FREE copy.

Let's get into it... 

Back to Basics 2.0

Kettlebell Swing & Squat

The Layout

Today's protocol is a hybrid of both "straight sets" and "ladders".

Swings: 3 options.

Option #1: 2 handed swings
Option #2: 1 handed swings
Option #3: Hand to hand swings

Swings will always be sets of 10 (i.e., straight sets... same number of reps each set)

Squats: 3 options.

Option #1: Front squat
Option #2: Goblet squat
Option #3: Crush goblet squat

After each set of swings... complete one “rung” of squats (front squat or goblet squat) following this ladder: (1, 2, 3, 4, 5)

After you complete the 5th rung of 5 reps... this complete one ladder.  Go on to complete as many ladders possible with good form in 10-15 minutes.

If you have more time available and wanna stretch your session longer - GO FOR IT! Enjoy and don’t forget to subscribe to the channel to stay up to date with the next episode in this series.

For more details on today's session... check out the vidoe above.

hec g.