R.A.M: Recovery Accelerating Mechanism
So many men (and women) I speak with on a daily basis for whatever reason -- avoid recovery, mobility, and flexibility like the plague.
Either because they don't "have the time" to get it in or they fear doing it wrong and making things worse so...
... they leave it out all together.
Until they tweak their back, something snaps, or have uncontrollable cramps during their workouts.
Truth is, if you’re not able to recover—quickly—from your workouts, then you’re shooting yourself in the foot.
A Recovery Accelerating Mechanism helps you train hard, more often, and remain fresh and healthy as possible.
When you get this right...
... the days of waking up the next morning feeling like you’ve been smashed by a Dodge RAM going downhill at full steam ahead powered by a 5.9 diesel engine will be a thing of the past.
you’ll recover FASTER - suffocate & choke out nagging aches & pains once and for all.
... if you’re not feeling stronger after your workouts, you’re feeling “fried” and “dinged up”, then—I’m willing to bet a steak dinner you’re missing a Recovery Accelerating Mechanism in your training.
Give today's flow a go and let me know what ya think.
P.S. If you'd like to download the "cheat sheet" of todays flow, >>> click here to download (no opt in required)