Welcome back dude. In my last post, we started a new post series on the best exercises to build more muscle using the press, squat, and deadlift. These are so dang effective because they cross multiple muscle groups and joints. Today we’ll be diving into compound lifts… not to be confused with compound exercises. Compared to […]
Continue reading[•] Do you have all the workout programs? [•] Done all the research of what it takes to see progress? [•] Have all the meal plans, templates, and macros… … yet still on the same place after 6 months? [•] Maybe you lost weight but you’re not “leaner.” [•] Just a smaller, softer version of yourself? Well… you’re not alone. Sup, dude… It’s […]
Continue readingI’m making room in my 16 week men’s high performance coaching program this month to help men develop discipline. So they can transform their mind, body, & spirit and become the man their family and community is depending on. In order to accomplish this… you’ll need a high performance strategy built on these 3 Daily-Disciplines:Discipline # 1:A […]
Continue readingThere are a lot of gurus out there telling you they’ll get you in shape with the latest: 10,000 swing challenge, calorie-torching “HIIT” workout… and all kinds of nonsense. When you see this… put the blinders on! These are distractions keeping you from the legacy-grade work you need to get done. Sure you can blast your body […]
Continue readingYoooo, sup man. Welcome back to the Ol’ blog. Today we’ll be talking about the trusty kettlebell complex (AGAIN) to save-time… while getting in a quality workout. If you’re tired of swings and getups (easy, E-A-S-Y… they’re great for setting a solid foundation… but once you learn the basics… it’s time to expand your skill set […]
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