Ch 1 of 5: We Need To talk…
Hey!, it’s me, your conscience. It’s been a while since we’ve had a long talk about what you’ve been up to. I’ve sat back and witnessed some internal and external things distract you lately, like: [•] Not making time to workout. [•] Stressing over your weight the last few years and how your clothes have been feeling on this body we inhabit. [•] Feeling like a loser […]
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Strong For The Long Run
I talk a lot about strength training and how it transforms YOU into a better man, husband, and father.Well…I had the pleasure of being a guest on one of my good friend’s podcast. His name is Brian Robinson and is doing some AMAZING things for men by helping us get our message out about fatherhood.In […]
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Why Have I Been Successful?
As I’ve looked back on my lifting career (which is short compared to my mentors) to see if I could pinpoint why I’ve been so successful in becoming “unbreakable”, getting stupid-strong pretty dang fast, and regenerating so quickly after liver donation surgery… … one common theme wasbecoming obsessed with the process, taking my time, and flat […]
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“Goliath? … NEVER heard of her!”
Sunday I was talking with the readers on our email list about the “Goliath” in your life, staring you down and just daring you to give it your best shot. Well, today I gonna share my Goliath with you. If you’re new to the SAH blog you may not know…… in 1997 I dropped out of […]
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Cajones, Self-love, Discipline, and the Recipe for Physical Success
Last week the topic of conversation was on the boring but hyper-effective concept of self-discipline.*YAWN*I talked about how self-discipline is self-love.I shared how I began training Jiu-Jitsu on Sunday’s — to pull me out of my comfort zone/vegetative state and doing something active each day… … even on Sunday.Well, I decided to keep the theme […]
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