Category Archives for Kettlebell Strength Training
“S.F.T” the KEY to Getting Men Better Results?
There are a lot of gurus out there telling you they’ll get you in shape with the latest: 10,000 swing challenge, calorie-torching “HIIT” workout… and all kinds of nonsense. When you see this… put the blinders on! These are distractions keeping you from the legacy-grade work you need to get done. Sure you can blast your body […]
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Kettlebell Complex Atos 2.0
Yoooo, sup man. Welcome back to the Ol’ blog. Today we’ll be talking about the trusty kettlebell complex (AGAIN) to save-time… while getting in a quality workout. If you’re tired of swings and getups (easy, E-A-S-Y… they’re great for setting a solid foundation… but once you learn the basics… it’s time to expand your skill set […]
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Better Speed, Agility, and Quickness at 41?
Sup dude. In today’s post, I’m gonna let you in on a little secret I’ve kept to myself (I know, selfish!) the past couple of years and how I’ve used it to “cheat” my way to better speed, agility, and quickness at the ripe age of 41 years old. (Btw, there’s an e-GiftCard for you at […]
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Quick Single Kettlebell Complex
Sup dude.If you’re looking for a quick and effective workout because you’re stressed for time, then this quick single kettlebell complex will do the trick. This episode is part of our Quick Kettlebell Workout Series to help men get in shape anytime, anywhere in less than 1 hour per week.Quick Single Kettlebell Complex: Atos (If […]
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Kettlebell Swing & Squat
Sup! Welcome to episode 2 of our quick kettlebell workout series. In today’s post we’ll be diving into the next program of our eBook, Kettlebell Workout Snacks… “Back to Basics 2.0″… which features the tried and true kettlebell swing & squat.If you want the full program for today’s quick kettlell workout – at the body […]
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