Category Archives for Kettlebell Strength Training
Exercise Variety for Strength & Hypertrophy
We hosted a LIVE Q&A in the Hardstyle Community. We had a handful of great questions come through and today I’d like to address the most common amongst men… “How do I build muscle and lose fat?” Today’s post is the first of a series we’ll be compiling into a muscle-building series to help you build a stronger, more muscular, and […]
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Quick Kettlebell Workouts
Yo – Sup dude! I’m excited to let you in on a new series of quick kettlebell workouts we’ll be dropping every Saturday ~11:00 CDT. Each workout is hand-picked from our eBook, “Kettlebell Workout Snacks”.The first episode is up and running below… Back to Basics: Kettlebell Swings Do me favor, will ya? Subscribe to the channel (if […]
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Double Kettlebell Swing Strength & Power
Yo! Sup man… in today’s session we close out our 9 week strength-focused endurance training series (SFET). The exercise of choice for today is the double kettlebell swing… following a “serial-repeat”.Let’s get into it… Double Kettlebell SwingStrength & Power Session (Be sure to subscribe to the channel for more quick, killer workouts!) “Download the FREE cheat […]
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Asymmetrical Squat & Press Endurance Session
Sup man! In today’s post… we enter week 8 of our strength-focused endurance training series (SFET). Today’s kettlebell workout is a squat & press endurance session. If you’re just tuning in, the last 8 weeks our goal has been… improving endurance following a strength-focused approach.Hence the name Strength-Focused Endurance Training (SFET).Why should this be important […]
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Killer Single Kettlebell Snatch Session
Today’s kettlebell workout marks week 7 of our Strength-Focused Endurance Training Series (SFET). The goal: improve endurance using the strength exercises. Today we’ll be using the tried and true single kettlebell snatch following a ladder protocol structured in a series.Rest periods follow a work to rest ratio of 1:1.Each snatch should take about 3 seconds (rounded up). […]
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