Category Archives for Kettlebell Strength Training
Double Kettlebell Endurance & Muscle Building Session
In today’s double kettlebell workout I’m gonna show you how to get in shape by improving your endurance while maximizing the muscle-building process using the double press (DP) and double squat (DSQ).This marks week 6 of our endurance series using strength exercises.We’ll be performing once again… a “serial-circuit”.Each set in the series will be performed […]
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6 Month Training Cycle To Improve Strength & Endurance
Sup man! In this post I’m gonna show you how to craft a complete 6 month training cycle to improve strength & endurance… so you can be the man, husband, and father you’ve been called to be.Below I breakdown how to create your vey own strategy using my FREE eBook, .Let’s dive in… Get in the […]
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Asymmetrical Clean & Squat Endurance Session
Welcome to week 6 of our little project to help you improve endurance using the strength exercises. In today’s session, our training method switches back to asymmetrical bells… particularly the asymmetrical clean & squat.I recommend one primary kettlebell, with the second kettlebell about 1/2 the weight of the primary (E.g., 12, 24kg). So, two different […]
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Are Calorie Deficits Wrecking Your Metabolism?
Ever lose a bunch of weight in one shot only to struggle dropping the last 5-10 pounds? (… even if you’re in a caloric deficit?)I know I’ve been there before… why is that? One word… Leptin. It’s one of your 7 key hormones responsible for dropping fat, regulating your appetite… and elevating your metabolism. It’s produced in your […]
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How to Use Two Different Size Kettlebells
What happens when you have two different size kettlebells? Do you continue to follow single kettlebell workouts only? In this post I’m gonna show you how to use two different size kettlebells so you can build a stronger, more capable body.While this may seem life a disadvantage, it’s actually a huge benefit for beginner and […]
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