2 Principles *NO ONE* Talks About to Improve Your Press
“How the hell did that happen??”[Saturday, August 20, 2011] I was pacing back and forth after pressing a 40kg kettlebell for the first time [EVER] and I remember asking myself, “how the hell did that happen??” Sup dude, it’s Hector. Before I get into how I pressed my first 40kg kettlebell — and how you can improve your press. ~10 years […]
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5 Mistakes You’re Making with the Kettlebell Press
Sup man, in this post I’m gonna be breaking down the 5 mistakes you’re making with the kettlebell press. If this is your first time here… this’s the 3rd episode in the common kettlebell mistakes series.The press is arguably — pound-for-pound — the best kettlebell exercise in your arsenal. In respect to building a foundation […]
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The Perfect Storm
“I’m not worried about losing weight.”This is a common response guys give when I ask them about their goals. And that’s good because FAT LOSS and body recomposition should be the main objective. But what happens when you lose body fat? You lose weight. Wait, what?!?!?! I know, shocking!Get the Fat OffToday I wanna share why fat loss; weight […]
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5 Mistakes You’re Making with the Kettlebell Clean
Welcome back to the Ol’ blog my man. In this post we’re breaking down the 5 mistakes you’re making with the kettlebell clean as part of our common kettlebell mistakes series.In the first post, we broke down the Kettlebell Swing and had some great feedback so I’m excited to dive into this one.Why?Because the Kettlebell […]
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5 Mistakes You’re Making with The Kettlebell Swing
In today’s post we’re kicking off a new series on the blog. The “Common Mistakes Series.” And today we’re gonna crack open the 5 mistakes you’re making with the kettlebell swing.Why the Swing, first? Because it’s the most recognized, and more bastardized in my opinion, in the “Kettlebell Canon.”Check it out… 5 Mistakes You’re Making with […]
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