Category Archives for Kettlebell Strength Training
4 Strength Training Rules to Live by Before Your First *EVER* Kettlebell Workout
Do you remember your first kettlebell?How about your first “kettlebell workout”?2006 I was doing my weekly shopping at a local sporting goods store here in Corpus and I stumbled upon what would be my first kettlebell.I was like, “Hey that’s what Tyrone was talking about!”.(Tyrone is a friend of mine and the first black belt […]
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Double Kettlebell Jerk: Rōnin Phase 2 *SNEAK PEEK*
If you’re new to the SAH blog and maybe even new to strength training with kettlebells to get in great shape in minimum time — there is ONE particular exercise you must practice if you’re looking for an unfair advantage on the mat (and in life).Especially if you’re stressed for time and looking for the […]
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3 Reasons Strength Training for Jiu-Jitsu is SO Important
Is strength training for Jiu-Jitsu really that important? Well, before I answer the question, there’s a VERY common mindset in the BJJ world––leverage and technique are king and “Jiu-Jitsu was created for the little guy”.Well, those are half truths…. Yes, Jiu-Jitsu is about leverage…. Yes, it’s about technique over brute strength.It’s a true statement if […]
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SAH Hypertrophy Snatch Workout
I’m excited to share today’s snatch workout with you. This is the new program I’ll be going into myself. I call it the SAH Hypertrophy (fancy name for muscle building) Plan. It’s a “serial-circuit” protocol. Meaning … you’ll be performing two exercises (snatch and push-up) in a “circuit”. Each exercise will be broken down into a “series”.What’s a […]
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“Asymmetrical Bells” for the Win!
It’s been a while since I’ve posted a workout here on the Ol’ blog. But I think this one will help address “several things”. In today’s post I’m gonna show you how to leverage “asymmetrical bells” for a great workout sesh. I’ve had several readers and customers reach out to me after purchasing (or downloading) one […]
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