Category Archives for Kettlebell Strength Training
How to Stay in “Jiu-Jitsu Shape”
Calling ALL BJJ men, husbands, and dads — in today’s post I’m gonna give you a peak behind the scenes of how to stay in “Jiu-Jitsu shape” even when you can’t make it to the mat 3-4 (who am I kidding, you’re addicted and want to train EVERY DAY) days a week. For the past 4 […]
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NO-BS Grappler’s Workout Program
I’ve said the double kettlebell clean and press (and it’s variations) is pound for pound the best exercise on the planet for BJJ, and it is! But today […]
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The Dichotomy of Strength Training for BJJ
“…is there a dichotomy of strength training for BJJ”?Back in 2018 I picked up a copy Dichotomy of Leadership. If you haven’t read it. It’s about “finding balance” in life and business. It got me thinking, “is there a dichotomy of strength training for BJJ”? … how much is enough? … how much is too much? That’s the […]
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How To “Re-Ignite” Your Jiu-Jitsu
Have you ever wanted to “Re-Ignite” your Jiu-Jitsu? About a week ago I was talking with a friend of mine and he shared with me, “how over he was bout the idea of ‘rolling hard’ the longer he’s been training Jiu-Jitsu.” It got me thinking…Rolling hard is great–not only will it challenge you mentally and physically, […]
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How To Turn Your BJJ Injury Into A Strength
The inevitable finally happened in 2009. It was a Saturday morning after Thanksgiving and I had just received my brown belt about 7 months ago. I was rolling with a new white belt and he had me in a position called “the lockdown”. It was in such an awkward position–it was a borderline kneebar.I remember telling […]
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