Kettlebell Beginner’s Guide: How to Grip a Kettlebell Part 2
“Strength is a skill, and that skill must be practiced.” Many people confuse this statement. I’ve heard people say…
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The Truth About Trainers and Coaches
You know, one of the reasons (if not the main reason) why I think people fail to get healthy and stay healthy, aside from…
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Kettlebell Beginner’s Guide: How to Grip a Kettlebell Part 1
One of the most common question I get from many of our students and even candidates at kettlebell instructor…
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The Secret To A Stronger Choke For BJJ
Probably the most over looked piece of the puzzle to building a stronger choke for BJJ is improving your posture, strength in that posture and positioning. And today I’m gonna show you…how to build a stronger choke for BJJ without actually having to train more Jiu-Jitsu…And no this isn’t some lame “sport specific drill” to […]
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The Big “NO NO” When Pressing A Kettlebell
One of the most common mistakes I see kettlebell users make when pressing a kettlebell is downward movement of the kettlebell and not only a downward movement but, an extreme downward movement.But I’m Trying to engage my lats…Oh I get it, I know what you’re doing, trust me, I made the same mistake for a long […]
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