Category Archives for Kettlebell Strength Training
How To Maintain Your Kettlebell Skills While Deadlifting
It can be very challenging to maintain strength in all kettlebell skills–especially while deadlifting. One common question I get from my students and subscribers is, “Hector, how can I maintain my kettlebell skills without interfering with my deadlift?” Or the question is “how can I maintain my endurance without interfering with my deadlift program?” First off there […]
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“The Legs Feed The Wolf”
I’m not sure if you’ve ever seen the movie “Miracle”? It’s the story of how the U.S. Hockey team rose to the occasion and beat “the unbeatable” Soviet Union to claim the Gold Medal in the 1980 Olympics. This team was led by coach Herb Brooks. Coach Brooks had a 45 second drill called “The […]
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The Truth About Trainers and Coaches
You know, one of the reasons (if not the main reason) why I think people fail to get healthy and stay healthy, aside from…
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4 Kettlebell Starting Positions
One of the most common question I get from many of our students and even candidates at kettlebell instructor…
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The Secret To A Stronger Choke For BJJ
Probably the most over looked piece of the puzzle to building a stronger choke for BJJ is improving your posture, strength in that posture and positioning. And today I’m gonna show you…how to build a stronger choke for BJJ without actually having to train more Jiu-Jitsu…And no this isn’t some lame “sport specific drill” to […]
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