Category Archives for Kettlebell Strength Training
General Warmup vs. Specific Warmup, which is best?
I’ve been talking about general and specific warm ups with my peeps going through my 6 Week Kettlebell Coaching Korner Program of Kettlebell Berserk! — so I thought I’d break it down in a little more detail for you here on the blog.Do you know the difference between the two?Is one better over the other?Lets […]
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“Ten & Two, Thumb Side Grip, Let’er Rip!”
Last weekend we officially launched Kettlebell Berserk! and during the recording of the kourse videos — I came up with a little “saying” — a “mantra” if you will… “… Ten & Two, Thumb Side Grip, Let’er Rip!”A while back I wrote a post on what I learned from Geoff Neupert’s teachings on the 4 grip […]
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Double Kettlebell Jerk: Rōnin Beta 2.0 | Day 1
Well, the day is getting closer — the official release of our double kettlebell jerk program & training system: Kettlebell Berserk!.Within KBB is a complete 3-part training system called: RōninThe following 3 phases make up Rōnin: Phase 1: Strength & Power Phase 2: Strength Endurance Phase 3: Endurance (pending one final beta test, ehem, via this […]
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Simple Muscle Mass *New Workout*
There’s no secret — to build muscle mass you MUST lift weight and you MUST use compound exercises. Specifically the press, squat, and deadlift.An it’s actually pretty simple.Muscle is a result of putting your muscles under tension and the longer your muscles are under tension (Time under tension “TUT”) — the better your chances are […]
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12 Ways To Get or Stay Stuck in Your Training
What’s up my friend!Here are… MY TOP 12 WAYS MEN CAN ENSURE THEY GET OR STAY STUCK BALANCING THEIR STRENGTH/MOBILITY TRAINING — WITH JIU-JITSU AND THEIR CAREER… keeping them from becoming the man they were called to be. Having a lack of direction, purpose, and consistency. Self doubt because you’re not sure if you’re actually making […]
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