If you want to be happy — you MUST love yourself and… to love yourself you MUST discipline your behavior because — the road to sustained happiness IS through self-disciplined behavior. So, self-discipline IS self-love. You may be wondering, how does one self-discipline their behavior? By doing the things “you know you should be doing” — even if […]
Continue reading
I’ve been talking about general and specific warm ups with my peeps going through my 6 Week Kettlebell Coaching Korner Program of Kettlebell Berserk! — so I thought I’d break it down in a little more detail for you here on the blog.Do you know the difference between the two?Is one better over the other?Lets […]
Continue reading
Last weekend we officially launched Kettlebell Berserk! and during the recording of the kourse videos — I came up with a little “saying” — a “mantra” if you will… “… Ten & Two, Thumb Side Grip, Let’er Rip!”A while back I wrote a post on what I learned from Geoff Neupert’s teachings on the 4 grip […]
Continue reading
I don’t know if you know this or not but—I’m probably the most fit “lazy person” you’ll meet. More on that in a second, first I want to address something… When I’m out in public (which is rare) or at social gatherings people have made comments (jokingly or not) like:“I didn’t know you could eat *that*?”“Uh oh, […]
Continue reading
Friend, LIFE IS TOUGH and sometimes it gets in the way. As much as you’d like, sometimes you just can’t stick to a regular training routine.Be it, strength training with your kettlebells or Jiu-Jitsu.The last 2 weeks ( it was only supposed to be one week but, such is life) I’ve been on daddy duty. […]
Continue reading