Hey! It’s me, your conscience, again.Before I get into the 4 steps, I wanna to tell you about the life of a circus elephant.When a circus buys an elephant, they shackle it to a stake and drive it deep into the ground.No matter how hard this defenseless baby elephant pulls to get away…… it cannot […]
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Hey!, it’s me, your conscience. It’s been a while since we’ve had a long talk about what you’ve been up to. I’ve sat back and witnessed some internal and external things distract you lately, like: [•] Not making time to workout. [•] Stressing over your weight the last few years and how your clothes have been feeling on this body we inhabit. [•] Feeling like a loser […]
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I talk a lot about strength training and how it transforms YOU into a better man, husband, and father.Well…I had the pleasure of being a guest on one of my good friend’s podcast. His name is Brian Robinson and is doing some AMAZING things for men by helping us get our message out about fatherhood.In […]
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As I’ve looked back on my lifting career (which is short compared to my mentors) to see if I could pinpoint why I’ve been so successful in becoming “unbreakable”, getting stupid-strong pretty dang fast, and regenerating so quickly after liver donation surgery… … one common theme wasbecoming obsessed with the process, taking my time, and flat […]
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The other day I was talking with Jake and Patricia and some how we got on the topic of “strength standards”. As in… What is the bare minimum you should be able to do? It got me thinking and I thought I’d throw a quick checklist together for you of some “stuff” I think is pretty important and […]
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