Sup man, welcome back! In today’s workout we’ll be leveraging the double kettlebell snatch and double squat to improve endurance and respiration in the strength exercises.The layout should look similar to the single kettlebell session from episode 62… following a “serial-circuit”. Below the video you can download the FREE cheat sheet for easy reference and […]
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We’re in a crazy time and are likely feeling “stuck”, yeah? Stuck in the same place either in your workouts or the foods you’re eating.Maybe you feel stuck in your biz or career.We all get lost sometimes.The more time we spend on this planet, the more stuck we’ll feel. What’s weird is… you’ll feel the […]
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Dude… the world has changed in a matter of weeks since last month. Coronavirus has spread like the wind… almost crippling the entire globe, and small businesses are dropping like flies. In our lifetimes, we’ve never encountered anything like this.Nothing which posed such imminent threat with such urgency anyway.In it’s wake of destruction…… COVID-19 has shut down […]
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In today’s post I’m going to show you to use two different size kettlebells for an Asymmetrical Kettlebell Workout… in 30 minutes or less. You’ll be performing “series” of Asymmetrical Kettlebell Cleans (ACL).Asymmetrical Kettlebell Workout(Asymmetrical Kettlebell Cleans)(Be sure to subscribe to my YouTube channel for more kettlebell content.) “Download the FREE cheat sheet for today’s […]
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The last few weeks I’ve had plenty of time to reflect. Most of which has been on decisions I’ve made for my health, business, and family. The ONE THING I’m most proud of – both in my personal choices and how I’ve been able to impact students in my career is… getting out of the stories causing us […]
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