Ever lose a bunch of weight in one shot only to struggle dropping the last 5-10 pounds? (… even if you’re in a caloric deficit?)I know I’ve been there before… why is that? One word… Leptin. It’s one of your 7 key hormones responsible for dropping fat, regulating your appetite… and elevating your metabolism. It’s produced in your […]
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I was talking with my wife this past Saturday morning and… while contemplating the decisions I’ve made in my life when it came to my health, biz/career, and our marriage. I could trace the successes in my life to times when I made QUICK decisions. And I can trace my struggles in life to times where I […]
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What happens when you have two different size kettlebells? Do you continue to follow single kettlebell workouts only? In this post I’m gonna show you how to use two different size kettlebells so you can build a stronger, more capable body.While this may seem life a disadvantage, it’s actually a huge benefit for beginner and […]
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Yo! Welcome back for another killer single kettlebell workout… in today’s kettlebell workout we’ll continue with our theme of improving strength, endurance, and respiration using the strength exercises. Today’s endurance focused session leverages two fundamental kettlebell exercises: the press and squat. You’ll complete a series of presses followed by a series of squats to complete one […]
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Last night we wrapped up a great conversation in our men’s support call. Around the topic of results. Results is an interesting topic… as it’s one of our “natural laws” which reveals TRUTH. Kinda like mathematics. You can’t argue math and numbers as they’re natural revelation. My good friend and mentor (Sup Rick!) said something to me once and I’ve […]
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