What happens when you have two different size kettlebells? Do you continue to follow single kettlebell workouts only? In this post I’m gonna show you how to use two different size kettlebells so you can build a stronger, more capable body.While this may seem life a disadvantage, it’s actually a huge benefit for beginner and […]
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Yo! Welcome back for another killer single kettlebell workout… in today’s kettlebell workout we’ll continue with our theme of improving strength, endurance, and respiration using the strength exercises. Today’s endurance focused session leverages two fundamental kettlebell exercises: the press and squat. You’ll complete a series of presses followed by a series of squats to complete one […]
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Last night we wrapped up a great conversation in our men’s support call. Around the topic of results. Results is an interesting topic… as it’s one of our “natural laws” which reveals TRUTH. Kinda like mathematics. You can’t argue math and numbers as they’re natural revelation. My good friend and mentor (Sup Rick!) said something to me once and I’ve […]
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Sup man! Wanted to take a moment to share Brian’s story of how he went from feeling OVERWHELMED as a busy dad of 3 (including twins), running multiple businesses, and finding time for his strength training.Feelings of FAILURE and DEFEAT were setting in as his deadline to recertifying his kettlebell certification was 5 weeks away.Check […]
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Sup man… it’s Hector. The other day… we had our first BizDev group call with a few guys talking “biz stuff” for personal growth. It’s a free virtual group I put together… simply to give back. Shortly after I began checking and responding to emails which included reviewing new subscribers to the SAH blog and message […]
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