You read that right… a SOFTER erection! Yeah… when I first read this I almost spit out what I was drinking. I’m sitting here doing research for a project and stumbled on something interesting. Did you know? The more fat you carry around your waist the more aromatase you produce? Aromatase is an enzyme which converts your testosterone into the female […]
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In today‘s society it’s getting harder and harder to say “NO”. Saying “NO” can be uncomfortable – I struggle with it often. If you say “NO” to going out with friends, eating out, and even pushing hard in your workouts… you’re criticized. People today glorify the fact if… you’re NOT training HARD AF or you take it easy […]
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… you know when it comes to faster fat loss and seeing REAL results from the hard work you’ve been putting into your kettlebell workouts… there’s ONE piece you’re probably leaving out. It’s rarely talked about in terms of results and performance. In fact… Many influencers glorify the fact they leave it out and if you’re “doing it” […]
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Today I wanna talk about recovery, improving flexibility, and becoming more resilient. I’ll also address how much time you should be spending here.While following a strategic approach to improving flexibility and boosting recovery is important… I also feel there are days when you should move and see where YOUR body wants to go for the […]
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In today’s post I’m gonna show you how to deploy a simple strength & muscle-building hack you can add to your practice right now to improve our kettlebell technique.It’s not something I see many people talk about and has been my sole focus lately — *being INTENTIONAL* in my strength training.Are you being intentional?Probably not.Know […]
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