The last few weeks I’ve had plenty of time to reflect. Most of which has been on decisions I’ve made for my health, business, and family. The ONE THING I’m most proud of – both in my personal choices and how I’ve been able to impact students in my career is… getting out of the stories causing us […]
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My man… welcome back! I’m pumped to pull back the curtain on a fresh single kettlebell workout I put together for ya since you’ll likely be stuck in your home a little longer. All you need is one kettlebell you can press 10-15 times with good form. Check out the deets (that’s details for the older […]
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We’re living in uncertain times, no doubt. And given that… CERTAINTY is the #1 need of all humans, it’s no wonder people are going bat sh*t crazy. People need to know they’re gonna be ok. And this certainty… whether it’s their health, finances, or even a semblance of normal life… has crumbled in a matter of days and […]
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Often times… we make muscle building harder than it needs to be. Is muscle building an easy task? No. In fact the more advanced you are and the longer you’ve been lifting… the harder it can be to build muscle. Kinda like fast loss. If someone is trying to lose 100 pounds… they’ll lose it pretty quick […]
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You read that right… a SOFTER erection! Yeah… when I first read this I almost spit out what I was drinking. I’m sitting here doing research for a project and stumbled on something interesting. Did you know? The more fat you carry around your waist the more aromatase you produce? Aromatase is an enzyme which converts your testosterone into the female […]
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