Sup man! Wanted to take a moment to share Brian’s story of how he went from feeling OVERWHELMED as a busy dad of 3 (including twins), running multiple businesses, and finding time for his strength training.Feelings of FAILURE and DEFEAT were setting in as his deadline to recertifying his kettlebell certification was 5 weeks away.Check […]
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Sup man… it’s Hector. The other day… we had our first BizDev group call with a few guys talking “biz stuff” for personal growth. It’s a free virtual group I put together… simply to give back. Shortly after I began checking and responding to emails which included reviewing new subscribers to the SAH blog and message […]
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Sup man, welcome back! In today’s workout we’ll be leveraging the double kettlebell snatch and double squat to improve endurance and respiration in the strength exercises.The layout should look similar to the single kettlebell session from episode 62… following a “serial-circuit”. Below the video you can download the FREE cheat sheet for easy reference and […]
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We’re in a crazy time and are likely feeling “stuck”, yeah? Stuck in the same place either in your workouts or the foods you’re eating.Maybe you feel stuck in your biz or career.We all get lost sometimes.The more time we spend on this planet, the more stuck we’ll feel. What’s weird is… you’ll feel the […]
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Dude… the world has changed in a matter of weeks since last month. Coronavirus has spread like the wind… almost crippling the entire globe, and small businesses are dropping like flies. In our lifetimes, we’ve never encountered anything like this.Nothing which posed such imminent threat with such urgency anyway.In it’s wake of destruction…… COVID-19 has shut down […]
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