5 Mistakes You’re Making with The Kettlebell Swing
Yo, sup dude! Welcome back. In today’s post we’re kicking off our newest series on the blog. The “common mistakes series.” And today we’re gonna crack open the 5 mistakes you’re making with the kettlebell swing.Check it out… 5 Mistakes You’re Making with the Kettlebell Swing “Be sure to subscribe to my YouTube Channel for more […]
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3 Disciplines to Become a Dependable Man
I’m making room in my 16 week men’s high performance coaching program this month to help men develop discipline. So they can transform their mind, body, & spirit and become the man their family and community is depending on. In order to accomplish this… you’ll need a high performance strategy built on these 3 Daily-Disciplines:Discipline # 1:A […]
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“S.F.T” the KEY to Getting Men Better Results?
There are a lot of gurus out there telling you they’ll get you in shape with the latest: 10,000 swing challenge, calorie-torching “HIIT” workout… and all kinds of nonsense. When you see this… put the blinders on! These are distractions keeping you from the legacy-grade work you need to get done. Sure you can blast your body […]
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Kettlebell Complex Atos 2.0
Yoooo, sup man. Welcome back to the Ol’ blog. Today we’ll be talking about the trusty kettlebell complex (AGAIN) to save-time… while getting in a quality workout. If you’re tired of swings and getups (easy, E-A-S-Y… they’re great for setting a solid foundation… but once you learn the basics… it’s time to expand your skill set […]
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Better Speed, Agility, and Quickness at 41?
Sup dude. In today’s post, I’m gonna let you in on a little secret I’ve kept to myself (I know, selfish!) the past couple of years and how I’ve used it to “cheat” my way to better speed, agility, and quickness at the ripe age of 41 years old. (Btw, there’s an e-GiftCard for you at […]
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